Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, ...
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The ...
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help ...
Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, ...
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a great one! We celebrated my nana’s bday, the ...
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a friend for brunch. It ...
Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water Here’s what we discuss: – ...
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the things I wish I’d known. Hi friends! I hope ...
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on ...
Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on some adventures, and I’m going to get ...
